Masters 2010:
18 Jul East Region Open Water Championships
18 Sep NEC Masters - Middlesborough - Entry Form
29-31 Oct ASA SC Nationals
?? Dec South Yorkshires
Running:
Tri:
The Faulty Flipper is the informal home of the BOK Masters Squad. Masters swimming is for adult swimmers who do not mind getting their hair wet, want to get very fit, and to swim hard hoping to improve technique, get a bit faster, and have a laugh between gasps for air.

Weather

Weather observation for Huddersfield at 21:00 BST.

Temperature: 16°C
Wind Direction: E
Wind Speed: 23mph
Relative Humidity: 66%
Pressure: 1004mb falling
Visibility: Good

Weather information derived from data from bbc.co.uk.
«  
  »

Swim Session 3 March 2010

This is the session for BOK Masters swimming squad for 3 March 2010. Times are for Lane 4 of 5. The session is one hour in a 25 metre pool.
Warm up: 400m – alternate 100s full/pull – 200m choice not free – 200m IM reverse order.
Main set: 4 x [50m (20 max + 30 easy; 30 Max + 20 easy + 50 max) +100 easy]
4 x x [50m (30 easy + 20 max; 20 easy + 30 Max; + 50 max) +100 easy]
Swim down: easy

March 4th, 2010 | Category: Swimming

You must be logged in to post a comment.