A masters swimming session for one hour in a 25 metre pool.
Warm up: 10 minutes choice
Main Set: 200m free to set a time standard
200m Free
2 x 100m free
4 x 50m free
2 x 100m free
2oom free
4 x 100 (75m pull 25m kick choice – not free, easy)
4 x (50m easy IM choice + 10s + 25m max)
The session was (for me) exceptionally hard. We have had an influx of new swimmers. They have tended to be young and fit and have filled to overflowing the top lane, from which tonight swimmers cascaded down a lane, so that we ended up with three guests from the next faster lane. Suddenly freed from the rear of that lane and not having to slow down for the ones in front and no doubt feeling a little miffed at the move down, DaMa, CaIr and SuPa, all went suddenly to it like little possessed ones. It was all harder and faster swimming. As I type, my arms are burning.
Still all good fun.
4 x
