Masters 2010:
18 Jul East Region Open Water Championships
18 Sep NEC Masters - Middlesborough - Entry Form
29-31 Oct ASA SC Nationals
?? Dec South Yorkshires
Running:
Tri:
The Faulty Flipper is the informal home of the BOK Masters Squad. Masters swimming is for adult swimmers who do not mind getting their hair wet, want to get very fit, and to swim hard hoping to improve technique, get a bit faster, and have a laugh between gasps for air.

Weather

Weather observation for Huddersfield at 21:00 BST.

Temperature: 16°C
Wind Direction: E
Wind Speed: 23mph
Relative Humidity: 66%
Pressure: 1004mb falling
Visibility: Good

Weather information derived from data from bbc.co.uk.
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Head Down Free drill

This drill looks to be a good way of re-learning or re-enforcing the need for and feeling of maintaining a neutral body. From USA swimming:

It is also known as the ostrich drill. Somehow I think that our squad members would be good at this.

February 26th, 2010 | Category: freestyle

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