A good video is at
Michale Phelps.
I can’t embed the video, but is very well [...]
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This [...] I get complaints that sometimes not all my posts are understood. Hmm. . an easy one. An EVF [...] Another free-style drill from goswim.tv. See their page at http://www.goswim.tv/entries/5943/freestyle—mega-catch-up-drill.html for an explanatory text (more or less the text from the video). I seem to think that during the entire demonstration, not one swimmer took a breath. This always seems suspicious. There is always a risk, perhaps, that those who learn to breath through their ar*e, might [...] Less is more, slower is faster, smoother is . . well smoother. No splishy splashy – more wishy washy . . Goswim.tv have produced many very useful videos which are then published online. This one concentrates on the way hands move during a flip turn. It dates from 2007, and goes a long way to explaining the turn to the semi-initiated. TURNS/WALLS – Far-Hands Flip Turn from Glenn Mills on Vimeo. A supporting explanation is available at: http://www.goswim.tv/entries/4042/freestyle-flip-turn—far-hands-flip-turn.html For myself, [...] This drill looks to be a good way of re-learning or re-enforcing the need for and feeling of maintaining a neutral body. From USA swimming: It is also known as the ostrich drill. Somehow I think that our squad members would be good [...] |
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