We all do it, don’t we. Coaches seem born with the belief that swimmers do not need to breathe. Swimmers seem born with the contrary belief – that air is best held on to for as long as possible being … Continue reading
Tag Archives: swimming
Our morning group was down to three. 300WU 25m Fly + 50m easy 50m fly + 50m easy 75m fly + 50m easy 100m fly + 50m easy 75m fly + 50m easy 50m fly + 50m easy 25m fly … Continue reading
After a few days away, I needed a longer swim. Loo and I swam a 1500m, followed by 10×100 back, mixing 100s kick, pull, drill and swim, then a short swim down. I had to get out to take my … Continue reading
This was a bit of a recovery only. 300 WU 4×400, alternating 400s free and IM. Drill 50s I copped out on the IM, going down to 200IMand straight into 200 free. It has, otherwise, been a hard week.
The butterfly kick on your back is coming to be – well fundamental. Stick with it. It ain’t easy try this gos swim – back dolphin / breast kick drill. The idea is that the drill gives a bit of … Continue reading