At lunchtime we had to returnees, Richard (‘Little Richard’) and Sally. To celebrate, Lisa brought a rather silly set – 4k. I did what I could . . (All free) 5x100m off 1m 50s 10x100m off 1m 45s 5x100m kick … Continue reading
Tag Archives: Sets
Our morning group was down to three. 300WU 25m Fly + 50m easy 50m fly + 50m easy 75m fly + 50m easy 100m fly + 50m easy 75m fly + 50m easy 50m fly + 50m easy 25m fly … Continue reading
After a few days away, I needed a longer swim. Loo and I swam a 1500m, followed by 10×100 back, mixing 100s kick, pull, drill and swim, then a short swim down. I had to get out to take my … Continue reading
This was a bit of a recovery only. 300 WU 4×400, alternating 400s free and IM. Drill 50s I copped out on the IM, going down to 200IMand straight into 200 free. It has, otherwise, been a hard week.
This allows the longer distances to sneak up on you. 25m Fly +10s + 25m Free easy +10s. 25m Fly +10s + 50m fly + 15s + 50m Free easy +15s. 25m Fly +10s + 50m fly + 15s + … Continue reading
We go through phases of enjoying one set at the expense of others. This has proved a reliable constant for the moment: 6 x 25m Fly + 10s 6 x 50m Fly/Back +15s 6 x 75m Fly/Back/Breast + 20s 6 … Continue reading