Favourite (?) Fly set

This allows the longer distances to sneak up on you.

25m Fly +10s + 25m Free easy +10s.
25m Fly +10s + 50m fly + 15s + 50m Free easy +15s.
25m Fly +10s + 50m fly + 15s + 75m fly + 15s + 75m Free easy + 15s.
25m Fly +10s + 50m fly + 15s + 75m fly + 15s + 1100m fly + 30s + 100m Free easy + 15s.
and down again . .
100m Easy free + 20s + 100m Fly + 30s + 75m fly + 20s + 50m fly + 20s + 25m fly + 15s
75m Easy free + 15s + 75m fly + 20s + 50m fly + 20s + 25m fly + 15s
50m Easy free + 15s + 50m fly + 20s + 25m fly + 15s
25m Easy free + 10s + 25m fly + 15s

It is one of those sets where the sense of relief coming down outweighs the horror.