Morning Set

After a few days away, I needed a longer swim.
Loo and I swam a 1500m, followed by 10×100 back, mixing 100s kick, pull, drill and swim, then a short swim down.

I had to get out to take my grandson to nursery!

20 Aug 2013

A three mile run from Newton Hall, Northumberland, down through Newton and South to Lower Newton, out onto the beach and around the headland and back.
Not particularly taxing, but a good head clearer, and glorious surroundings.