Swim Set

Our morning group was down to three.

300WU
25m Fly + 50m easy
50m fly + 50m easy
75m fly + 50m easy
100m fly + 50m easy
75m fly + 50m easy
50m fly + 50m easy
25m fly
(all + 10s rest)
5x100m IM om 2m broken on 25m with 5s
12x 100m free. All 50m free, second 50m ascending 1 through 4.

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