At lunchtime we had to returnees, Richard (‘Little Richard’) and Sally.
To celebrate, Lisa brought a rather silly set – 4k. I did what I could . .
5x100m off 1m 50s
10x100m off 1m 45s
5x100m kick off 2m 30s
10x100m off 1m 40s
I have missed some out – but what is left is enough for me.
It was good to work hard for a full hour. It makes a difference. There is not much chat.
It is difficult not to feel that I am getting old, but these are still times I would not have been able to get within 4/5 years ago. I have to feel relatively content.