A proper set

At lunchtime we had to returnees, Richard (‘Little Richard’) and Sally.

To celebrate, Lisa brought a rather silly set – 4k. I did what I could . .

(All free)

5x100m off 1m 50s

10x100m off 1m 45s

5x100m kick off 2m 30s

10x100m off 1m 40s

5x100m easy

I have missed some out – but what is left is enough for me.

It was good to work hard for a full hour. It makes a difference. There is not much chat.

It is difficult not to feel that I am getting old, but these are still times I would not have been able to get within 4/5 years ago. I have to feel relatively content.

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