First run

. . for a long while.

I did it this morning. Out with the very early morning. You could not call it dawn, because there was no visible sun, just its light.

Nor was it cold or not as cold as it might have been. And it wasn’t wet of windy. For a late November morning it was not too bad. Unfortunately, down in North Wales, there is not much to choose from if you want ‘flat’. Out of the farm, up the hill, up again and along to the first neighbour – a campsite. It is not much more than a mile away, but there and back is quite enough for a first time out.

I must record that my knee/shin was not difficult. No pain, and that despite being quite a bit heavier than I should be and was. I suppose this suggests that I should try again perhaps tomorrow, but if not then certainly Monday morning.

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