Monthly Archives: August 2013

20 Aug 2013

A three mile run from Newton Hall, Northumberland, down through Newton and South to Lower Newton, out onto the beach and around the headland and back. Not particularly taxing, but a good head clearer, and glorious surroundings.

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Today’s set

This was a bit of a recovery only. 300 WU 4×400, alternating 400s free and IM. Drill 50s I copped out on the IM, going down to 200IMand straight into 200 free. It has, otherwise, been a hard week.

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