The meaning of certain phrases can change over time. On father’s day last, my daughter very kindly bout me a new Asics kit. There is a very pleasant shirt with pockets and variegated but subdued stripes of colour. There is … Continue reading
Monthly Archives: August 2013
After a few days away, I needed a longer swim. Loo and I swam a 1500m, followed by 10×100 back, mixing 100s kick, pull, drill and swim, then a short swim down. I had to get out to take my … Continue reading
A three mile run from Newton Hall, Northumberland, down through Newton and South to Lower Newton, out onto the beach and around the headland and back. Not particularly taxing, but a good head clearer, and glorious surroundings.
Many things can cause pain when running. Among the worst of afflictions is chafing, the repeated rubbing of materials against – again and again – the more sensitive parts of the human anatomy. These ‘sensitive parts’ include, but are not … Continue reading
This was a bit of a recovery only. 300 WU 4×400, alternating 400s free and IM. Drill 50s I copped out on the IM, going down to 200IMand straight into 200 free. It has, otherwise, been a hard week.