Category Archives: Sets

A proper set

At lunchtime we had to returnees, Richard (‘Little Richard’) and Sally. To celebrate, Lisa brought a rather silly set – 4k. I did what I could . . (All free) 5x100m off 1m 50s 10x100m off 1m 45s 5x100m kick … Continue reading

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Today’s set

This was a bit of a recovery only. 300 WU 4×400, alternating 400s free and IM. Drill 50s I copped out on the IM, going down to 200IMand straight into 200 free. It has, otherwise, been a hard week.

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