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At last night’s training our new ‘intake’ of members from one of the other squads, now closed, joined in. The simple thing is that if you add ten swimmers to an already full pool the result will not be comfortable – for anyone or at all. It wasn’t. First, and above all, welcome to the new swimmers. [...] WO, returned in glory from Sweden, has just sent me the link to the entry form for the NE Counties gala (Saturday 18 September): http://www.swimnortheast.org.uk/results/2010/asanermasters2010/masters2010.pdf Entry Closing date Saturday 4 September 2010. Wendy, our only current World Champion swimmer, is off to Sweden over the next few days to take on the world again at the World Masters. First, and above all – Good luck. As someone once said “Stick One On ‘em”, and as Jamie once nearly said “Be proud of your . . .” Warm Up: 200 Free + 100 Back + 200 free/Pull + 100 IM + 200 Choice A good video is at Michale Phelps. I can’t embed the video, but is very well [...] This [...] Not quite sure, but Nick seems to have finished coaching and will no doubt return shortly as a swimmer. He deserves all the hell you can give him . . You will have heard that we (BOK Masters Squad) were to close down for the last two weeks in August. Not Now. Thanks (a big thanks) to Gemma, the squad will, as usual, swim through. You know how there are things which you can do which are good for you. In general, you do it, get it or eat it, and lo an behold your life is improved beyond recognition. BOK Masters – Sunday. Finishing 25 minutes before the start of the World Cup Final. BOK Masters – swim set – Saturday 10 July. 1 hour in a 25m pool – lane 4 of 6. Coach: Nick Overton. Warm up Warm Up: 4 x [100 free + 50 ch] + 4 x [50 fr + 25 kick] Warm up: 5 x [100 Free + 50 Choice] Swim down; 150m Just what the doctor ordered. John Da and I took the 100s in turn which left us [...] Warm up: 3 x 150m (100free + 50 back); 3 x 100 (75pull+25m kick) Upper Bay Ltd, Regina -v- – CACD – 02-Mar-10 – Lord Judge CJ, Roderick Evans, Griffith Williams JJ (Bailii, [2010] EWCA Crim 495, [2010] WLR (D) 60, WLRD) – Crime – Negligence – Health and Safety Warm Up: 200m free + 200m Choice + 2x100m IM + 200 pull Nick has now confirmed that he has been returned to active duty as a fire fighter. The immediate consequence is that he will be working shifts, and that therefore he cannot commit to coaching us. Sometime between now and early August he will disappear as coach – and re-appear as a swimmer. Good for him. Warm up: 2 x [100 free + 100 pull] + 2 x [100 ch + 50 kick] Sunday evening – a long summer’s day crowned by an hour of . . Warm up: 2 x [ 100 free + 100 ch + 100 (50p/50k)] + 2 x 100m IM Main Set 2 x [ 8 x 25m, 3 x 100m, 4 x 50m, 8 x 25m ] Free then choice Swim down: ? x 75m [...] Warm up: 300 free + 200 ¬free + 100 pull/kick . . just before I got their . . nearly. Some amongst us are (quite understandably) reluctant to take on the ordure of swimming the channel. You might have thought that ‘swimming with dolphins’ – often portrayed as a sweet and even spiritual experience – was relatively safe. Session Sunday 13 June 2010 The NEC championships are set for Saturday 26 September. They are to be held at Middlesborough. An entry form is available here. The actual event is at the Neptune Centre Swimming Pool, Ormesby Road Middlesbrough TS3 7RP – tel: 01642 230 106. It is 85 miles from Brighouse (well you can do your own calculation) and [...] Warm up: 300 Free + 200 ¬free +100 Ch + 200 pull I get complaints that sometimes not all my posts are understood. Hmm. . an easy one. An EVF [...] warm up: 7 x 100 mixed 2 x 800 – concentrate on good turns 8 x 25 on 35s IM order. 7 x 50 (fly, fly/back, back, back/breast, breast, breast/free, free) Swim down: 50m WeOf was the true star. When surrounded [...] BOK masters swimmers – session Wednesday Swim down – 200m |
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