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At last night’s training our new ‘intake’ of members from one of the other squads, now closed, joined in. The simple thing is that if you add ten swimmers to an already full pool the result will not be comfortable – for anyone or at all. It wasn’t. First, and above all, welcome to the new swimmers. [...] Wendy, our only current World Champion swimmer, is off to Sweden over the next few days to take on the world again at the World Masters. First, and above all – Good luck. As someone once said “Stick One On ‘em”, and as Jamie once nearly said “Be proud of your . . .” Warm Up: 200 Free + 100 Back + 200 free/Pull + 100 IM + 200 Choice Not quite sure, but Nick seems to have finished coaching and will no doubt return shortly as a swimmer. He deserves all the hell you can give him . . You will have heard that we (BOK Masters Squad) were to close down for the last two weeks in August. Not Now. Thanks (a big thanks) to Gemma, the squad will, as usual, swim through. BOK Masters – Sunday. Finishing 25 minutes before the start of the World Cup Final. Warm Up: 4 x [100 free + 50 ch] + 4 x [50 fr + 25 kick] Warm Up: 200m free + 200m Choice + 2x100m IM + 200 pull Nick has now confirmed that he has been returned to active duty as a fire fighter. The immediate consequence is that he will be working shifts, and that therefore he cannot commit to coaching us. Sometime between now and early August he will disappear as coach – and re-appear as a swimmer. Good for him. Warm up: 300 free + 200 ¬free + 100 pull/kick Session Sunday 13 June 2010 The NEC championships are set for Saturday 26 September. They are to be held at Middlesborough. An entry form is available here. The actual event is at the Neptune Centre Swimming Pool, Ormesby Road Middlesbrough TS3 7RP – tel: 01642 230 106. It is 85 miles from Brighouse (well you can do your own calculation) and [...] warm up: 7 x 100 mixed 2 x 800 – concentrate on good turns 8 x 25 on 35s IM order. 7 x 50 (fly, fly/back, back, back/breast, breast, breast/free, free) Swim down: 50m WeOf was the true star. When surrounded [...] Warm up: 10x [50 free +25? + 5s RI] ?=4 on pull, 4 on kick, and 2 back Warm up: 4 x [100 free + 50 choice ] 2 x 100IM I am writing a longer piece about the above, but as yet the results have not been published. It used to be that at the end of a meet, everyone would hang around for an extra half hour to pick up the results, but we don’t now. They have them, but make them available on a [...] Warm Up: 100 Free + 100 Pull + 100 Free + 200 Choice – regroup – 8x25m Choice/Free Main Set: 3x [100 free (emphasis on turns) on 1m50s + 100 free build on 1m 50s + 100 no free Max on 2m20s] Singles from a dive. Swim Down Yorkshires 2010 103 203 Event 180 FS 180 med Age F Jamie Offord 25 X X Gemma Hey 32 X X X Carolyn Irvine 47 X X X Sarah Kinsey 31 X X Sally Shields 56 X X X Wendy Offord 56 X X X Suzanne Patterson 40 X Jackie Hepples 29 X X Kirsten Durrans 43 X David Swarbrick 59 X David Eddowes 51 X Brian Godfrey 55 X X Andrew Czyzewski 27 X X X Tony Fawthrop 48 X X Martin Temple 33 X X Stewart Worthy 32 X Rob Gothard 32 X X David Manning 57 X X Martin Locke 29 X X X Martyn Binns 52 X Total 187 191 Sheet 2: Sheet2 David Swarbrick 59 David Eddowes 51 Brian Godfrey 55 Andrew Czyzewski 26 Martin [...] Warm up; 5 x (100 free + 50 choice) + 10s RI 2 x 100m max from dive on 4m 150m [...] hard again: Warm Up: 400m choice; 4 x 50m +10s RI, 8 x 25m on 30s Main Set: 5x100m + 100m easy choice off 1m 50s; 4x100m +100m easy choice off 1m 55s; 3x100m + 100m easy choice of 2m; 2x100m + 100m easy choice off 2m 5s; 100m + 100m easy choice off 2, 10s. Each group of [...] Warm up; 4 x 150 [100m free +50m (free/kick/pull/choice)] + 2 x 100m IM 12 x 50m / 15s RI- in threes IM order, alternating fast and medium. Warm up: 600m choice – regroup 2 x 199m IM Main Set: IM build to 100m (25 fly + 50 Fly/Back + 75m Fly/Back/Breast + 100m IM) + 125m Free + 150m Free + 175m free + 200m Free (Rest intervals growing from 5s to 30s. Then reverse – 200m Free down to 25m Fly Warm up: 3 x 200m [150 free + 50 choice ] + [150 choice + 50 free] Carly Finn has been appointed to be ‘A Squad’ coach for BOK until the summer whilst the scheme and the relationship with BOK is worked out more properly. Nick’s success is evident in that, yet again, each lane has been successfully filled. Last night we were at five or six swimmers in every lane but one. With only a few more new swimmers, it might begin to prove difficult. We haven’t got there yet, because Nick has been able to manage the lanes satisfactorily, [...] Warm up: 10 x 75m (50 free + 25 choice) 8 x 25m on 30s – IM order down, free back 150m [...] [Typed with a baby bantam chick (Gregory Peck) on the key board, so ple+ase e+x+cuse +ny addit ional characters*.* Warm Up: 300 free + 200 choice + *200 IM Warm up: 300 Free; 200 choice, 2×100 IM Straight then reverse Pool: 25m. A one hour session set by Nick Overton. Times are for lane 4 of 5. |
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